I have been doing under my calorie goal every day. The only issue I have is I'm always super low in my protein. I don't any type of meat (that includes chicken and fish). Any suggestions on how to bring my protein up?
Hi! Im a 33 stay home mom of a 2 year old daughter. I have struggle all my life with weight and even had the gastric band surgery. I lost a lot of weight and was happy. After my pregnancy i put all the weight back and now I am struggling! I decided to change eating habits and start to exercise! Any encouragment is…