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Ketosis but no results
My friend just started the ketogenic diet about 3 weeks ago. Her ketostix say she is in ketosis, she is keeping her carbs around 25 per day, and she has been keeping her Cals around 1600. I don’t know her exact weight, but I would guess upwards of 170. She is 5’4. Any idea why she isn’t having success? I am going to…
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Low carb (keto or otherwise) for June!
Anyone is welcome to join at any time! Just post your starting weight and your weight loss goal (along with any other goals) in your first post. Goals: - Keep your carbs under 50 grams total. - Track total and net carbs daily and post them here. - Stay within your calorie goal. - Update everyone on your weight loss. -…
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What do you do after a binge?
So, oreos. I normally keep them out of the house, but regardless, I found a package of them in the pantry and immediately started digging in. We are in the process of moving to a different state, I woke up with swollen glands/headache, etc. but really I have no excuse. I'm already nearly at my calorie limit for the day,…
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Chinese food tips?
I'm eating out at a Chinese restaurant this afternoon, and I'm concerned about finding a good LC option. I'll obviously avoid rice, lo mein, and other starchy options, but I know a lot of sugar, thickeners and MSG is used in the sauces. Does anyone have a favorite dish or advice on how to adjust dishes (w/o being a…
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Keto BBQ side dish?
I'm going to a family barbecue on Saturday, and I want to bring a dish to share that also fits within my Ketogenic way of eating. Any ideas or tips?
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Sweating more that normal...
This is sort of gross, but I feel like I have been sweating more than normal since being in ketosis. Has anyone else had this?
