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Anyone with PCOS?
A few months ago I was diagnosed with PCOS. I've started hormone therapy, and attempting to at least get it under control (there is no cure). The first thing they tell you, weight loss is hard. The hormone imbalances just don't cooperate. I've heard to stear clear of gluten and dairy. Does anybody agree with this? I will…
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I'm clearly awkward at making friends..
In person and online.. Because I don't know what I'm doing. How do I add friends? Can people add me? Hmm..
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Gallon a day?
I've heard several different assumptions to water intake during dieting. I've heard 8 glasses, a gallon a day (what I currently do), some calculation of ounces to your weight. What do you do? Does anybody follow any type of water "rule"?
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It's all fun and games, until your jeans don't fit
Hi all! I've joined this app before, and as usual got bored with it after a few months. I've got a long journey ahead of me, so any and all support would be greatly appreciated!
