Jessica's OMAD - starting out, am I going wrong?
Hello, I've just joined the group. My name is Jess :smile: 35yrs old 5ft 4 weight now - 12st 5lb ish weight target - 10st ish I started the new year actually doing TMAD - which was bran flakes for breakfast and then nothing until dinner time. I did lose a bit with this but then started researching and came across OMAD. I…
