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Eating back calories..
I've read lots of posts and replies about this and I stressed about it as well. Thinking - my calories are correct today to hit my goal for my deficit but I've worked out out. Now what - eat them back?? But I read a really good article recently that sensibly argues - you're thinking about it the wrong way Everyone myself…
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Activity level....!
Hi, I put myself as active but have read that I might be wrong as I have an office job. I walk my 10,000 steps a day and go to the gym 3 times a week. If I record my gym sessions separately as exercise do my 10,000 steps a day class me as lightly active / or active?
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Steps and calories
Hi, If I google 10,000 steps and calories almost every website agree on 10,000 steps being about 500 calories for a male of average weight and height. I'm 5'10 and about 180lbs and today I've done 13,800 steps and it's saying 170 calories. My weight and height are input already. Is MFP wrong or the websites?
