Question. Does everyone go by: total calories or net calories (intake - calories burned)? I am starting my cutting phase and amping up my cardio. I use a polar hrm with a chest strap so my calories burned reading is pretty accurate.
Looking for friends to moviate each other - feel free to add me as friend. I lost 65lbs last year and looking to lose another 20 to hit 180 while keeping muscle mass. I was a cook throughout hs and college and love would love to start swapping and sharing healthy meal recipes too.
