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Any yummy vegan or dairy free suggestions?
I'm lactose and tolerant and I'd like to place a serioua focua on clean eating but I want to enjoy some delicious healthy food
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Let's talk protein
I may be a 227 lbs but I plan on building muscle and I'm interested in muscle gains during my weight loss journey and if your interested we can discuss different sources for protein and what we need for the most efficient combination
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Cw 227 Gw 160.
Need buddy to motivate and hold each other accountable.
