I'm 53...50 lbs overweight...So out of shape...Embarssed about my body...Really affects my daily life..I've been eating healthy since Jan 1, 2017 few fails, logging my food, staying with in my calories daily, drinking tons of H20, walking about 2.5 -5 miles a day... taking vitamins,But not exercising...Not motivated..So I…
Doing this!
Goal eat healthy log meals on my fitness pal drink 10 cups water daily move my body lose 50 lbs...Get healthy...Lifestyle change
Log my food stay under calories allowed and eat healthy drink 10 cups h20 walk at least 3 miles...working today time crunch
How do u introduce myself and how do I add people?
Time crunch not joining gym...Must workout at home...Suggestions Please