How do u Get and Stay motivated to Exercise?
I'm 53...50 lbs overweight...So out of shape...Embarssed about my body...Really affects my daily life..I've been eating healthy since Jan 1, 2017 few fails, logging my food, staying with in my calories daily, drinking tons of H20, walking about 2.5 -5 miles a day... taking vitamins,But not exercising...Not motivated..So I…
