Insulin resistant-need help to know how much carbs
Hey I wanted to say first, I am new. I did my goals and fitnesspal recommended this: Calories 1260 Carbohydrates 158 g 50 % Fat 42 g 30 % Protein 63 g 20 % However I am not atypical female with a normal 'diet' I have pcos and insulin resistant. I have lowered my carb intake*I dont count calories due to the fact it stresses…
