Hi all! I am rejoining the MFP group after a couple years away. I had lost about 20 pounds originally but I have unfortunately gained it all back after being away from the app for some time. I am hoping to get back to more healthy eating and a more active lifestyle. My goal is to stay motivated and to develop a more…
I keep finding that I am eating too much fat and not enough protein. It’s tough because I’m trying to eat well, but cheese and nuts and eggs are adding too much fat and not enough protein. Any tips for high protein, low fat options. I’m not scared of eating fats, but my proportions are just off. Thanks!
