Are there any beginner calisthenic programmes that only require 2 days a week?
And when I say beginner, I mean beginner. I've been losing weight recently through thai boxing, and I've lost roughly (I don't weigh often) 3 stone in 8 months. Feeling great, much lighter, have way more stamina and I'm really getting into boxing. I've always wanted to lose weight (I started at 17St, 2, so not HUGE (5'11"…
