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Protein powder virgin
Hi, I've never used protein powder, but am looking to start using it to help supplement my protein intake. Also, plan to use it for the protein cheesecake posted on here. I've done some research, ON brand seems to be the favourite. What are your favourite flavors? Any other uses for protein powder? I'd love to hear some…
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Help with macros please!
Hi, I'm looking for some help with my macro settings! I am 24 year old female, 6'0", currently 265 lbs (already lost about 15 lbs) with a goal weight of 180. I am a nurse, while working I spend the majority of my 12 hr shift on my feet. Besides that, I do try to do 30-60 mins of cardio 3-4x week. The exercise part has been…
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Macro help!
Hi All, I currently have about 85 lbs to lose. I've been doing a bit of research about TDEE, calorie deficits, and macros. The most confusing for me right now is Macros. I don't feel as if my macros are set properly. From what I'm reading, for weight loss I should be having a higher intake of proteins and fats, with a…
