Hey everyone! I have recently been losing motivation to eat healthy, i've had a cheat meal just about once a day for the last week and have been really on myself for it. I took this progress photo today.. The first one is W1D1 of the 12 week Ideal Shape Up Challenge, the bottom is W3D1. I think seeing the difference is…
I was in a car accident a little over a month ago, and it had caused instability in my left knee. I was sitting on the couch, watching netflix and eating when I had weighed the most I had ever weighed before. This was a wake up call for me. Although I wasn't able to workout yet, I began eating healthier and smaller meals…