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Stalled
Hi all Can you help or give some advice I've stalled on my weight loss journey I'm have way I've lost 28 pounds and I've another 28 to go all was well in the beginning 2/4 pound a week but with in the last 3 weeks I've only scraped a hard earned pound The motivation is still there but I just can't burst through and get…
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Stalled
Hi all Can you help or give some advice I've stalled on my weight loss journey I'm have way I've lost 28 pounds and I've another 28 to go all was well in the beginning 2/4 pound a week but with in the last 3 weeks I've only scraped a hard earned pound The motivation is still there but I just can't burst through and get…
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Body fat verses body weight
Could some one explain this one to me yesterday I stood on the scales after what I thought was a good week for me but I lost only a pound but the bit that confused me was I lost 3%body fat
