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Bright line eating
Hi. Has anyone ever read bright line eating? If so, can you give me the Essence of the program?
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Fats and protein
Hi. I recently started Keto. I can stay under 20 carbs, but am finding it difficult to hit the fat amount- I’m usually close to hitting protein. Is not hitting the fat going to be counter productive?
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Low on fats...
Hi. I recently started Keto. I can stay under 20 carbs, but am finding it difficult to hit the fat amount- I’m usually close to hitting protein. Is not hitting the fat going to be counter productive?
