I am looking for more exercises to tone my abs, more so the lower area. I'm looking for things I can do at home without gym equipment. I do planks, Russian twists, reverse crunches, leglifts, and side mountain climbers, but am looking for more or if anyone has a good routine that they have seen results with that would be…
Along with trying to lose weight and tone up in general my main focus is to loose my "pooch" as some would call it. Are there any healthy proven methods to targeting this fat specifically?