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Throat gets sore after drinking protein shake
For some reason, whenever I drink plant-based protein/nutrition shakes, like Vega and others, my throat gets sore afterward (even ones without artificial sweeteners). I use a shaker, so it's still kind of grainy when I drink it. Is this an allergic reaction, or is it due to the graininess? It goes away after a few hours.
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How to get in shape without getting heart rate up?
I am having health problems that will hopefully be fixed with surgery within the next few months. Until then, I would like to lose 10 pounds and get in shape the best I can since the healing time is long, and I don't want my body to turn into mush. However, I cannot get my heart rate up more than 100 bpm and even that is…
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Would eating only nuts, seeds, egg whites, fruits, and vegetables be healthy?
See title. And I am not referring to weight loss, just being healthy. Would that be enough nutrients? I am tired of worrying about what to cook and what to eat, and nuts, seeds, egg whites, fruits, and vegetables are easy to make and good foods to eat. I just want to make sure that I wouldn't be missing something…
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Made healthy changes, but I have had constant chest pressure and trouble breathing 24/7 for a month.
I was wondering if anyone had had a similar experience or could somehow help me because I am desperate. I used to eat a lot of takeout (pizza, hashbrowns, biscuits, and Asian vegetables and noodles mainly), seitan, fruit, peanut butter, whole wheat crackers, popcorn, toast, cheese, microwaveable meals, and things like…
