What is the recommended protein intake per day?
Hi all, I am totally confused and worried that I am eating too much protein in a day. MFP recommends 60gr of protein per day. However, I have also read in various places that it should be 1gr/lbs?? I'm female, 41, 170lbs, 5ft 7inch. I workout everyday (I have set my exercise goal to slightly active), incorporating toning…
