Hello everyone! I need help. This is my first true effort to eat clean and get healthy. I currently weigh 245 which means I have about 120lbs to lose. However I've never done this before and I am looking for help... Does anyone have any suggestions for working out? What about weight training, when should I start that? Any…
Where do I even begin? I could say that I was depressed throughout college and decided to pack on 120lbs. The truth is I've never really cared about my weight. What I did know is that food is an amazing treat. Having a hamburger with large fries is normal right? That's been my life over the past 10 year. I lived a…