Feedback on my macro's for this week? (stats included)
Hi everyone! I hope this is the right place to ask this question, but here we go. My stats are as follows: Female, 25 Weight: 63 kg/ 139 lbs Height: 173 cm Body fat %: 28.7 Muscle mass: 42.7 kg/ 94 lbs My goal is fat loss + more lean muscle mass. I lift weights 4 days a week for about an hour, no cardio. I was advised to…
