Ericasweigh

Discussions

Setting goal weight
Hi there! I'm fairly new to this. I started trying to lose weight in Dec 2015. At that time, I weighed 190 lbs and was 36 years old. (I'm a 5'7" woman). I lost 10 lbs in 2016, and after gaining almost all of that back, I started watching my diet again this December 2016 and started using MFP in February 2017. I now weigh…
Should I up my calories?
Hi there! I just started a little over a week ago. In my first week, I dropped 3.2 lbs. I have activity level set to sedentary and it recommends I eat 1,200 calories a day. I am NOT active at this point. I am wondering if this weight loss is normal in the first week or if I should up my calories to lose 2 lbs per week?…