By now everyone has heard the phrase, “No pain, no gain.” I’ve even said it, and while it isn’t completely wrong we need to learn how to tell "good" pain from bad pain. There is a difference between being sore from a workout, in pain because you did something you shouldn’t have, and chronic pain that comes from weakness…
In today’s world things happen quickly. 10 minute oil changes, a mortgage at the press of a button, dinner able to be microwaved in under 4 minutes, and high speed internet ready to bring us whatever else we want. Needless to say we don’t have to wait for much these days and if we do have to wait, we get mad. Yell at your…
