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Strong Lifts question concerning Squats replacement
Hi, My daughter and I started Strong Lifts 5x5 recently. We are enjoying it so far, but have run into a situation concerning our Tuesday night workout. The gym we go to only has one Squat Rack (they do have a couple of guided Smith machine style racks as well) and on Tuesday nights when we go, it is almost always taken. Is…
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Is there a temporal limit to caloric intake?
For example: If my Calorie goal is 1500/day and I eat 1200 cal on Monday and 1800 cal on Tuesday am I eating at my goal?
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Musician/Engineer looking to drop 72 Pounds
Hi all, New here and on my way to dropping 72 pounds to get to my goal weight. I am a guitarist (though engineering pays the bills), and not only do I want my stage appearance to be more appropriate, but I think it will improve my playing as the guitar will be at a better ergonomic angle if my gut is no longer pushing it…
