How many meals a day.
you hear a lot about how many meals a day you should have some say 3 some say 4 5 6 right now my calorie intake is is 2100 calories a day and I could split that up to 703 or go with the 4 5 or 6 I go online and they say it doesn't matter but I'm just kind of curious what somebody else's opinion is on this. Thanks David
