-
MCT Oil and Calorie Deficit
hi, i have been counting calories and showing steady progress. i recently started hearing about mct oil is it ok to use if I am not doing keto or intermittent fasting? will I get the same results?
-
MCT Oil and Calorie Deficit
hi i have been counting calories and showing steady progress. i recently started hearing about mct oil is it ok to use if I am not doing keto or intermittent fasting? will I get the same results?
-
How fast can i consume calories in a day?
Hello, I normally wake up at 12 pm because I work at night. I find it hard to meet my 1500 a day. i get too full to finish by the end of the night. i average about 800 calories a night.
