Wondering if there is a way to combat this. I'm not hungry today and I feel like I pooped out my intestines. I clogged 2 toilets at work after this binge. To put this in perspective, my TDEE is 1450 calories, I'm a 5'1 woman, and I ate 6450 calories yesterday... I'm not hungry today, last night the tail end of my binge was…
Hi! New to the app. I have this weekly chart. My goal is to eat 1200 a day to lose 2 lbs in February. I'm 5'2, 117 lbs, 22 and female (and sedentary like you wouldn't believe, I work on a computer). Anyways, this chart says I'm 1627 over for the week... what does that mean?
