New Here - Calories and Exercise, proper amount - a bit long, sorry.
A bit of background... after 7 years of failed “diets” - I decided to join a gym and do group training (circuit training). Started this back in October 2018 and 233#s. We did assessments about a month ago and I was 231, but body fat percentage is down 4%. 4 weeks later - still at the same weight, will not do full…
