Eating calories gained by exercising- yay or nah?
So i am wondering i am on the losing weight path for calories which is approx 1400 cals a day and when i exercise and track it it adds more calories..... My question is ... Is it more benificial to just eat my 1400 calories and leave the extra cals... or is it better to eat all the extra 'exercise 'calories? Thanks for…
