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getting back into this
I had to get food poisoning to break the plateau I was in. so now I can get back.
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tracking
Hello, I would like to know how to track a casserole? Do I list all of the ingredients in the dish?
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snacks
If I eat to early in the evening I get hungry. but I don't want to go over my calorie intake.
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workout buddy wanted
Hello If there is anyone who would like to be my workout buddy I sure could use one. I really have no support at home. I need to get my bmi down below 35 so that I can have my knee surgery.
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newbie
To make a long story short, have been overweight my whole life and now I need new knees. Have to get my BMI down to 35 or lower, in order to get my knees fixed.
