For those who started out with a LOT to lose
Hi, I'm just starting out here with an overwhelming 200 pounds to lose. I'm an older, shorter woman (62 years old and 5 feet 3 inches), plus I have a very sedentary job. My question is this-- for those who also had a lot to lose, especially the sedentary unfit older ones (if there are any), how did you do your settings?…
