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Injury every time I excersize?
So whenever I excersize, whether it's a long walk, an actual workout or gardening I end up with severely sore muscles, I know it's normal for them to be a little bit sore if you've over done it but this is like next level, can barely move for a good week after, just touching the areas in question hurts. It's really…
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Don't feel like I can treat myself.
Does anyone else feel guilty for allowing themselves to snack or have a treat? Usually I'm very strict with my lunch, either ham or tuna sandwich but I thought I'd treat myself today and have a bigger lunch, my tuna sandwich, some crisps, a mini snack cheese thing and a mini chocolate roll but now I'm sitting here looking…
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Could a couple of days hard excersize effect weight loss?
So I've been loosing really well the last few weeks, I tried extra hard this week as I wanted to boost myself with a big loss, stuck to 1500 calories or less all week, but I get on the scales and I've not lost anything. In terms of food there's no reason why I shouldn't have lost and I'm wondering if it could have been due…
