Why aren’t there more 500+ pound people?
I was reading a statistic that the average American consumes 3750 calories a day. Before I got in shape, I’m certain that I was averaging numbers like that but the largest I ever got was 238# ( 6’ tall guy) When I lost weight it was really linear. I lost a pound a week over 65 weeks by using a 500 cal a day deficit.It went…
