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Permanent, Not Perfect
So I've been trying to lose weight for like a month or two but have had no success. Until this week when I started listening to Team Never Quit podcast. It's transformed my whole mindset. My new motto is, "Practice make it permanent not perfect." Isn't that what we want?! We want permanent transformation. It comes from…
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Week 1 HELP
Yeah... no. This week was bad.What do y'all do to be motivated and keep your goals clearly in sight??? I cave at the first sign of temptation. What helps you stay on track?????
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Starting Over Again
I've been here, done this before. Unfortunately I've experienced a set back this year while going through some mental illness. I've consequently taken some time to self-care. I'm learning to say no and cutting back on my commitments which frees me up to focus on healthy living. The last time I went through something like…
