How often to drink protein shakes?
I currently drink one shake per day (1 scoop=30g) post workout. I make up the rest of the protein through my diet. My goal is lean muscle gain and I have about 10 pounds to lose. I weigh 130lbs right now. I work out daily for 1-2 hours...cardio and weight training. I see results as far as weight loss. I can visually see…
