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Elliptical Machine Tip.
So sometimes I do extended stints on the elliptical. A lot of people dread this because of the monotony of a linear movement extended workout. Fortunately the E. goes forward and backward. "Just great...two movements instead of one." Here's my key...each time I do something different and I rarely record exactly HOW I did…
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Sodium - does anyone else struggle with this metric?
So I notice in my first couple weeks here that I am over on sodium early and often. I'm struggling to manage a slight caloric deficit while also keeping the sodium under wraps. My daily calorie intake is upwards of 2700-3000 depending on my activity. I do log all my food, but only my cardio exercises. I am not logging any…
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What are your secret sauces and spices?
What do you like to throw on your food? Any food? I put these two on just about anything from scrambled eggs, chicken breasts, sausage, to salads and vegetables. McCormick Sriracha Black Pepper Seasoning Tabasco Green Pepper Sauce Post your favorites and suggestions below! Share your ideas for fellow MFP users. Much…
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GARMIN Vivosmart - Black - Large on clearance EMS.
For anyone interested EMS.com is selling the Garmin Vivosmart for the next few hours for $75 with free shipping. This retails on Amazon for $89 currently. I am NOT an EMS employee, just a regular customer and saw a deal that maybe some other forum members might be interested in a step device. I have a fitbit and no…
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Hello. New to MFP. 3 months into fitness work.
Hello everyone... I am new to myfitnesspal. I started on the recommendation of a friend. I had been tracking my daily protein intakes but really not much of anything else. So today I loaded the app and here I am. Little did I know there were so many resources available. I began my fitness work in November of 2016 by…
