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Lose 1 Pound a Week in 2018 Group forming now!
Imagine, 1 year from today... You are celebrating the Holidays but you are also celebrating that YOU LOST 52 POUNDS (or more) in 2018 because you joined THIS group and we helped you stay accountable and motivated! You had the support you needed to shed those extra pounds (on average 1 pound a week) in a healthy,…
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Have 50+ pounds to lose like me?
I am on a journey to lose 50+ pounds. I’m tired of trying to follow strict diets! So December 1st, I vowed to aim to lose 1 pound a week. (Average, some weeks it’ll be more, some less.). And to just be CONSISTENT by logging ALL my food and working out or walking daily. I LOST 7 POUNDS IN DECEMBER!!! WOOT! WOOT!!! I formed…
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I'm fed up with diets!
I'm so fed up with diets and the feelings of failure!!!!!!!! My approach this year is very different. I am going to focus on losing 1 pound a week! (average 1 pound a week as I know some weeks it'll be more, some less.) I will lose 1 pound a week in a healthy manner and make changes to my lifestyle vs. dieting! I formed a…
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Looking for some friends to join me on a Winter Walk and Wellness Challenge
”It came without ribbons. It came without tags. It came without packages, boxes or bags. Maybe Christmas doesn’t come from a store. Maybe Christmas perhaps means a little bit more!” ~Dr Suess You don’t have to do it all, and you don’t have to do it alone!!! The Holiday Season can be overwhelming in so many ways! All the…
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You are 100% CORRECT!
I have tried HFLC several times in the past but by day 2 or 3, the carb flu would strike and I would feel AWEFUL and quit! This time, I read these forums and the launch pad on increasing sodium, potassium and magnesium and I am on Day 6 of low carb and ZERO, NADA, ZIP symptoms of carb flu!!!! You are 100% CORRECT AND I…
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Taper or go all in?
I have tried low carb before and was met with terrible carb flu. I've read all the info on avoiding that so hoping for a better keto adaptation this time. I've never been successful as I can't get passed the carb flu! I'm debating on a sloooow reduction of carbs vs. just dropping to under 20 overnight. Given my past…
