Hey guys, It’s been two years since I logged into this app and I’ve just maintained the weight I was when I started then. I want to get down at least 40 pounds. I’m in my 30s now and this isn’t the time to slow down even though everything hurts! :D If you’re a parent you know, we need something for ourselves to stay…
I keep hearing that the older you get the harder it is to lose weight because your metabolism just slows down. About 7 years ago I slowly started gaining weight. I am 5'4" and got up to 180 and I pretty much maintained that weight. Also, I have two kiddies under two and was able to go back to my weight before pregnancy. If…
What's the consensus on meal replacement shakes? Has anyone tried them? Are they worth it? I just ordered one that is soy based: 13g protein 8g sugar 130 calories Per serving. New to this looking for advice.
