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Currently exercising more should I update my activity level?
So basically I have it set to sedentary since I mostly just walked for like 15 min since July and not until this month I started working out more since my child is 10 months I have more time to do workouts. I’ve been working out now 3-6 times a week for 3 weeks now should I change my levels to moderately active now ? For…
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Activity level
Hi so just two questions my bmr is relatively low about 1300 , what would I need to eat to maintain and how much to gain ? I’m also wondering I have a 5 month old baby that’s about 14-15lbs I walk her 1-3 times I week. Now would that be considered lightly active or active??
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What’s considered vigorous on a stationary bike?
Hello , I recently just started working out again because I feel like this pregnancy I’ve gained too much and it’s great to exercise while pregnant but according to my bike on low resistance I’m doing 20-22 mph , would that be considered moderate or vigorous? I did 20 miles in 65 minutes according to the bike ...I can’t…
