Calorie intake and deficit is confusing me
An old trainer had me at 1240 calorie intake but never talked about deficit. I have a Fitbit now and it says 1000 calorie deficit. I am not sure why I don't get it. Maybe it's scary to me, who knows. Do you do deficit daily? Only on days you work out? Female, 28, 5'3, 193lbs, goal: down to 140/150.
