Tips for a more balanced diet & meeting macros
Hi all, This is my first post, and it will be long, sorry! But I need some advice on how can I continue my fitness journey. Background: female, 29 years old, 5.12 feet, 108 pounds. I am working out 3-5 times a week, I've never dieted, and my weight never really fluctuated. I have been working out for a couple of years, I'm…
