Hello! I have been relying on MFP and the assumption that keto is supposed to require more fat than protein. I decided to search for macro calculators and I used 7 different site calculators including the Ketogains Calculator. They ALL have my suggested protein as higher than my fat. Have I need doing keto wrong this…
I started keto 5 weeks ago. Dropped 10lbs the first week! However, since then my weight loss has slowed down drastically. (It doesn't help that my scale changes if you move it 1/4 inch in either direction.) I started at 260lbs and just weighed in at 243lbs. I'm ecstatic about my weight loss but was wondering how you can…
Hello ladies! Hoping to find friends that possibly are willing to share low carb recipes, become fitbit friends, help me stay motivated because lord knows I need all the motivation everyday. I have a few questions also... Has anyone else's menstrual become heavier? (TMI I know
