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Macro Calculator
Hello! I have been relying on MFP and the assumption that keto is supposed to require more fat than protein. I decided to search for macro calculators and I used 7 different site calculators including the Ketogains Calculator. They ALL have my suggested protein as higher than my fat. Have I need doing keto wrong this…
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Stalled?
I started keto 5 weeks ago. Dropped 10lbs the first week! However, since then my weight loss has slowed down drastically. (It doesn't help that my scale changes if you move it 1/4 inch in either direction.) I started at 260lbs and just weighed in at 243lbs. I'm ecstatic about my weight loss but was wondering how you can…
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Hello!
Hello ladies! Hoping to find friends that possibly are willing to share low carb recipes, become fitbit friends, help me stay motivated because lord knows I need all the motivation everyday. I have a few questions also... Has anyone else's menstrual become heavier? (TMI I know
