AlexisH1996

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Gained 4 pounds overnight on 1200 calories?!
I'm feeling so discouraged. I have been working on losing weight for almost 3 weeks now. My first week and a half I didn't count calories at all and was just mindful of what I was eating. I lost almost 10 pounds. This last week I started at 226 and I went down to 225 yesterday. Today I weighed myself first thing in the…
Doing Keto, no weight loss in the past week!
I am on week 3 of Keto, but have been closely monitoring my calories to stay under 1500 since March 26th. I have lost 16 pounds since then. It came off quickly at first. But this past week, I haven't lost anything! Nada! And I've been very carefully tracking my calories and have stayed under 1400 most days. I use a food…

AlexisH1996 Member

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