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Ladies...what should I be wearing to the gym?
I've been going to the gym for close to 25 years and I've never given much thought to what I wear. However, I don't like to look like a slob and I find that if I like what I am wearing I tend to work out harder. I've noticed some weird fashion trends from guys recently like wearing leggings under shorts. I don't get it.…
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Top 5 songs on workout playlist please
I'm bored of all my music. Yes in the entire Spotify library. So if you have something good share it por favor.
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Eating clean
Under 2,000 calories. No refined sugar, no bread, high protein, workout 6 days a week. No cheat days or stupid cheat meals. 60 days. Started at 180 pounds and ended at 180 pounds.
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Best pre workout?
I struggle to find one that works, but doesn't make my face and hands tingle.
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1 week strong
Great app
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Why?
Why is there an intro thread?
