Can anyone recommend a pre workout that won’t give me insomnia? I get out of work at 3pm to workout and sleep around 10pm.
I am on the lightly active. I have 1200 calories to take in according my MyFitnessPal and on the lose two pounds a week. I weigh 148 but I'm so confused on how much I am suppose to consume of carbs protein and fat. Please help.
Hi guys! Please add me so we can give each other motivation! Trying to loose and and gain some tone. Favorite workout is BBG