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30's to 50's group
Hey everyone!! Been on MFP for over 2 years just introducing myself. 54 and getting fit
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Hello There
I've been on MFP for 667 days just logging....would like to join 30's 40's 50's group. Currently 54 years old
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Introduction
Hi I'm 53 years old looking for lifting tips at the gym already have somewhat of a cardio/weight routine looking to change up. Any tips?
