seeing alot of transformations online of weigh loss by lifting weights I thought it would bulk you up, I don't know where to even start as I'm not confident yet going to the gym . I do walk and started yoga but want see more of a difference in my shape I do have least 4st to lose ....help please
I'll try keep this short :| I lost both my parents within 18mths of each other of cancer I spent 2yrs in and out of wards it took its toll on me all I did was binge eat but had no major health issues as I was always slim and healthy before hand , by Nov 2015 I was 23st 9lbs I knew I was big but actually seeing the picture…
