It's mentally exhausting. I loss 12lbs and.gained 6 back. So I am starting again. I know I am to blame. I just have to realize that I can't splurge all weekend. I can't go to the bar for hours with friends, bc I'm not gonna order a Michelob Ulta.. just wanted to vent
Which site or formula are you using for your daily calories? Every site has a different number. 1440 to 1600 I am 250lb 5'8 female 28 yrs old. Sedentary