Keto vs standard calorie deficit.
I'm a newb powerlifter and boy did I get fat these winters. Currently at 93kg and 22-25% bodyfat. I want to drop the pudge over a course of 3-4 months. Which way is better? To maintain strength and mass? also I tried keto once about an year ago to come down from 98kg bw to 89kg. I stopped because my hair started to get…
