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Meal planning
What works for you? Planning a days worth of meals, or just trying to eat healthy and adjusting as you go to stick to your calorie goals?
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Big goal
Hi! I’m trying to lose the almost 20lbs I’ve gained this summer. Summer is so hard to be active and eat well. No time for myself with a house full of kids out of school. My big goal is just to wear clothes that don’t camouflage my weight.
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Half marathon weight gain
Hello! I'm training for a half marathon and have gained almost 10lbs! My race is April 1st and I'd like to lose at least 5lbs so I won't feel so sluggish, and also to look better in my running photos! :)
