20:4 :)
like most diets i was skeptical, but I threw caution to the proverbial wind and jumped on the 20:4 IF. #1.) I kept my calories at about 1,500-1,700 each day. #2.) In my window ill be sure to leave some room for dessert (to appease the inner fat kid). #3.) I sip black coffee all day at work, and then drink sparkling water…
